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Creamy Watermelon Smoothie

A thick, naturally sweet watermelon smoothie that uses frozen fruit instead of ice to keep it creamy and flavorful. Ready in 5 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Beverage
Cuisine: American
Calories: 165
Ingredients Equipment Method Notes

Ingredients
  

  • 3 cups cubed seedless watermelon about 1 pound
  • 1 frozen banana peeled and sliced before freezing
  • 1/2 cup plain Greek yogurt or full-fat coconut milk for dairy-free
  • 1 tablespoon fresh lime juice about half a lime
  • 1 teaspoon honey or agave optional, skip if watermelon is very sweet
  • Pinch of salt optional, enhances sweetness

Equipment

  • high-speed blender
  • cutting board
  • chef's knife
  • measuring cups
  • rubber spatula

Method
 

  1. Place the cubed watermelon on a parchment-lined baking sheet in a single layer. Freeze for at least 2 hours, or overnight. (This is key for a thick smoothie without ice.)
  2. Add the frozen watermelon cubes, frozen banana slices, Greek yogurt, lime juice, and honey (if using) to a high-speed blender.
  3. Pulse 3-4 times to break up the fruit, then blend on low, gradually increasing to medium-high. Use the tamper to push ingredients toward the blades. Blend for 45-60 seconds, until completely smooth and creamy. The mixture should look like thick soft-serve.
  4. Taste. If it's not sweet enough, add a teaspoon more honey. If it's too thick, add 1 tablespoon of cold water or coconut milk and blend again for 10 seconds.
  5. Divide between two glasses and serve immediately. The smoothie will separate if it sits too long, so stir before drinking if you don't drink it right away.

Notes

Storage: This smoothie is best enjoyed fresh. If you have leftovers, pour into a freezer-safe jar and freeze for up to 1 month. Thaw in the fridge for 20 minutes, then stir vigorously or re-blend with a splash of liquid. For a dairy-free version, use full-fat coconut milk or unsweetened almond yogurt. The banana adds natural sweetness and creaminess, but if you prefer a less sweet smoothie, swap the banana for half a frozen avocado (pit removed, skin off). Common allergens: dairy (yogurt). Substitution: use coconut milk or a plant-based yogurt. For any specific dietary concerns, consult a qualified professional.