Ingredients
Equipment
Method
- In a small bowl, whisk together Dijon mustard, whole-grain mustard, honey, olive oil, apple cider vinegar, minced garlic, salt, and pepper until smooth. Reserve 2 tablespoons for basting.
- Place chicken breasts between two sheets of plastic wrap and gently pound to an even 1/2-inch thickness using a rolling pin or heavy skillet. This ensures even cooking.
- Place chicken in a shallow dish or zip-top bag. Pour the remaining honey mustard mixture over the chicken, turning to coat. Let marinate at room temperature for 15 minutes (or refrigerate up to 2 hours).
- Preheat your grill or grill pan to medium-high heat (about 400°F/200°C). Clean and oil the grates.
- Remove chicken from marinade, letting excess drip off. Place chicken on the grill. Cook for 5-6 minutes per side, without moving, until grill marks form and internal temperature reaches 165°F (74°C) on an instant-read thermometer.
- During the last 2 minutes of cooking, brush the reserved honey mustard glaze onto both sides of the chicken. Watch carefully to prevent burning.
- Transfer chicken to a cutting board and let rest for 5 minutes. Slice against the grain and serve.
Notes
For best results, don't let the chicken marinate longer than 2 hours—the acid in the vinegar can start to break down the meat, making it mushy. Leftovers keep in an airtight container in the refrigerator for up to 3 days. Reheat gently in a low oven (300°F) or microwave at 50% power to avoid drying out. Contains mustard (which is made from mustard seeds) and honey. For a dairy-free and gluten-free meal, this recipe naturally fits those needs. If you have specific dietary concerns, please consult a qualified professional.
