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Summer BBQ Grilled Chicken

Juicy, smoky grilled chicken with a sticky-sweet barbecue glaze. A simple brine keeps the meat tender, and two-zone grilling gives you perfect char without burning.
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 385

Ingredients
  

  • 4 boneless skinless chicken breasts (about 6 oz each)
  • 1/4 cup kosher salt
  • 1/4 cup brown sugar
  • 4 cups warm water
  • 1 cup your favorite barbecue sauce
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper optional
  • Vegetable oil for the grates

Equipment

  • grill (gas or charcoal)
  • instant-read thermometer
  • small saucepan
  • basting brush
  • tongs
  • mixing bowl

Method
 

  1. In a large bowl, dissolve the kosher salt and brown sugar in warm water. Submerge the chicken breasts completely. Cover and refrigerate for at least 30 minutes, up to 2 hours. Do not exceed 2 hours or the chicken may become too salty.
  2. While the chicken brines, make the glaze. In a small saucepan, combine the barbecue sauce, apple cider vinegar, smoked paprika, garlic powder, and cayenne (if using). Simmer over low heat for 5 minutes, stirring occasionally. Remove from heat and set aside.
  3. Remove the chicken from the brine, rinse under cold water, and pat very dry with paper towels. Let the chicken rest on a plate at room temperature for 10 minutes. Drying is critical—moisture on the surface creates steam, not sear.
  4. Preheat your grill for two-zone cooking: one side high heat (450-500°F), the other side medium heat (350-375°F). Clean and oil the grates thoroughly.
  5. Place the chicken on the hot side of the grill, lid open. Sear for 3-4 minutes without moving, until deep grill marks form and the chicken releases easily. Flip and sear the other side for 3 minutes.
  6. Move the chicken to the cooler side of the grill (medium heat). Close the lid. Cook for 6-8 minutes, flipping once halfway, until the internal temperature reaches 155°F in the thickest part of the breast.
  7. Brush the glaze generously onto both sides of the chicken. Close the lid and cook for 1-2 minutes more, until the glaze is sticky and the internal temperature hits 160°F. Carryover cooking will bring it to 165°F as it rests.
  8. Transfer the chicken to a clean plate. Tent loosely with foil and rest for 5 minutes. This step is non-negotiable—it locks in juices. Slice against the grain and serve with extra glaze on the side.

Notes

Storage: Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently in a 300°F oven or microwave. The glaze contains sugar and may burn if reheated on high heat. For a dairy-free and gluten-free option, ensure your barbecue sauce is certified gluten-free. Always use separate utensils and a clean plate for cooked chicken to avoid cross-contamination. Handle hot grill and saucepan with oven mitts.