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Summer Veggie Curry

A quick, one-pan curry packed with fresh summer vegetables like zucchini, bell peppers, and tomatoes, simmered in a light coconut milk sauce with warm spices. Ready in 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Indian-inspired
Calories: 285

Ingredients
  

  • 1 tablespoon coconut oil or vegetable oil
  • 1 medium yellow onion diced
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1 tablespoon curry powder mild or hot
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper optional
  • 1 medium zucchini halved lengthwise and sliced into half-moons
  • 1 red bell pepper seeded and diced
  • 2 cups cherry tomatoes halved
  • 1 can 13.5 oz full-fat coconut milk
  • 1/2 cup water or vegetable broth
  • 1 teaspoon salt plus more to taste
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh cilantro chopped (for garnish)
  • Cooked basmati rice or naan for serving

Equipment

  • Large skillet or sauté pan (12-inch)
  • wooden spoon
  • chef's knife
  • cutting board
  • measuring spoons
  • can opener

Method
 

  1. Heat the coconut oil in a large skillet over medium heat until shimmering. Add the diced onion and cook, stirring occasionally, until softened and translucent, about 4 minutes.
  2. Add the minced garlic and grated ginger. Stir constantly for 30 seconds until fragrant. Do not let the garlic brown.
  3. Sprinkle in the curry powder, cumin, turmeric, and cayenne (if using). Stir into the onion mixture for 1 minute to bloom the spices. The pan should look dry and smell deeply aromatic.
  4. Add the zucchini and red bell pepper. Stir to coat with the spice mixture. Cook for 3 minutes, letting the vegetables soften slightly but still hold their shape.
  5. Pour in the cherry tomatoes, coconut milk, and water (or broth). Stir well, scraping up any browned bits from the bottom of the pan. Bring to a gentle simmer.
  6. Reduce the heat to medium-low. Let the curry simmer uncovered for 10 minutes, stirring occasionally. The sauce will thicken slightly and the tomatoes will break down. The zucchini should be tender but not mushy.
  7. Season with salt and black pepper. Taste and adjust. If the sauce is too thick, add a splash more water. If too thin, simmer another 2-3 minutes.
  8. Remove from heat. Stir in half the chopped cilantro. Serve over steamed basmati rice or with warm naan. Garnish with remaining cilantro.

Notes

Storage: Refrigerate leftovers in an airtight container for up to 3 days. The curry thickens as it sits; add a splash of water when reheating. For a vegan version, this recipe is already vegan. To make it nut-free, ensure your curry powder is nut-free (some blends contain cashew). For a gluten-free meal, serve with rice or gluten-free naan. Always handle hot pans with oven mitts. Wash knives and cutting boards after contact with raw produce.