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Creamy Cajun Chicken Pasta

A one-pan weeknight pasta with juicy blackened chicken and a velvety cream sauce, finished with bell peppers and Parmesan. The secret is blooming the Cajun spice in butter before adding liquid.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 620

Ingredients
  

  • 1 ½ lbs boneless skinless chicken breasts about 2 large, pounded to even ½-inch thickness
  • 1 tablespoon olive oil
  • 2 teaspoons kosher salt divided
  • 1 teaspoon black pepper divided
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion finely diced (about 1 cup)
  • 1 red bell pepper thinly sliced (about 1 cup)
  • 3 cloves garlic minced
  • 3 tablespoons homemade or store-bought Cajun seasoning see note
  • 1 cup low-sodium chicken broth
  • 1 ½ cups heavy cream
  • 8 oz dried penne or rigatoni
  • ½ cup freshly grated Parmesan cheese about 2 oz
  • 2 tablespoons fresh parsley chopped
  • 1 teaspoon fresh lemon juice optional, to brighten

Equipment

  • 12-inch heavy-bottomed skillet or Dutch oven
  • tongs
  • wooden spoon
  • chef's knife
  • cutting board
  • measuring spoons
  • instant-read thermometer

Method
 

  1. Season chicken breasts all over with 1 teaspoon salt and ½ teaspoon pepper. Heat olive oil in a 12-inch heavy skillet over medium-high until shimmering. Add chicken and cook 4-5 minutes per side until golden brown and internal temperature reaches 160°F (carryover will take it to 165°F). Transfer to a plate; tent with foil.
  2. Reduce heat to medium. Add butter to the skillet. Once melted, add onion and bell pepper. Cook 4 minutes, stirring occasionally, until softened and lightly browned.
  3. Add garlic and cook 30 seconds until fragrant. Sprinkle Cajun seasoning over the vegetables and stir constantly for 45 seconds until the spices become fragrant and slightly darker – this is the bloom that deepens flavor and removes raw spice powder taste.
  4. Pour in chicken broth. Scrape up any browned bits from the bottom of the pan. Bring to a simmer and let reduce by half, about 2 minutes.
  5. Add heavy cream and remaining 1 teaspoon salt and ½ teaspoon pepper. Stir to combine. Bring to a gentle simmer, then add the dry pasta. Reduce heat to medium-low, cover, and cook 10-12 minutes, stirring twice, until pasta is al dente and sauce has thickened enough to coat the back of a spoon. If the sauce gets too thick before pasta is done, add a splash of warm water or broth.
  6. While pasta cooks, slice the rested chicken into ½-inch strips.
  7. Remove skillet from heat. Stir in Parmesan until melted. Add sliced chicken and any accumulated juices. Toss gently to combine. Let rest 2 minutes for sauce to settle.
  8. Stir in parsley and lemon juice if using. Serve immediately.

Notes

Storage: Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop with a splash of milk or broth to loosen the sauce; avoid microwaving on high as cream sauce can break. Freezing is not recommended because the cream sauce may separate upon thawing. For a lighter version, substitute half the cream with evaporated milk (not sweetened condensed) – the sauce will be thinner but still creamy. Common allergens: dairy (butter, cream, Parmesan); gluten (pasta – use gluten-free pasta and check Cajun seasoning blend). Always check internal temperature of chicken with an instant-read thermometer; 165°F is safe. Handle the hot skillet with oven mitts when stirring.